Yoga

Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. According to Yoga Journal, such companies include Chase Manhattan Bank, Forbes, HBO, GE, Wall Street brokerage firms, and dozens of Fortune 500’s like Nike, Apple, Harpo, Motorola, Google, Forbes, and General Motors.

Yoga in the work place makes it easy for employees to join in and eliminates travel times to and from a yoga studio.

Corporate yoga promotes self care and stress relieving techniques during the workday.

 

Anything that gets the blood flowing into your muscles

and increases your oxygen level - which movement does,  is going to make you feel much more alert, more awake, and better able to handle your workload

 

Offering yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

The performance of a corporation depends on the performance of its key assets—employees.

Healthy employees are more productive and more cost effective.