Yoga

CLASSES

Vinyasa Flow-

Vinyasa Flow yoga, in which movement is synchronized to the breath and the poses run together like a dance.

 

Forrest Yoga

Developed by pioneer Ana Forrest, the practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

 

Yoga for Equestrians

Equestrians everywhere will benefit from these unique yoga exercises specially designed for the rider. 

 

Mom and Kids Yoga

Fun for Moms and kids to practice together in their own home

 

Yoga for Dudes

Yoga practice geared towards the needs of men specifically

 

Pilates Mat

Pilates improves flexibility, builds strength, develops control and endurance in the whole human body.

It puts emphasis on alignment, breathing, and developing a strong powerhouse, and

improving coordination and balance.